How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience
While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to breathe solely through his mouth. "I felt awful," he says.
Read more on NPR Category: Arts & Culture May 28, 2020 at 12:59AM Blog Beauty 24/7
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