Fitness and Adventure on SI.com
Ultra-runner Scott Jurek's interval training tips for the everyday athlete
After completing the fastest supported traverse of the Appalachian Trail, ultramarathoner Scott Jurek took six months off. He shares how interval workouts got him back in shape.
Published on July 13, 2016 at 02:26AM
Shared at 0 shares/hour
Read more: http://ift.tt/29LkXMf
href="http://ift.tt/1TJZwGM" target="_blank">Blog Beauty 24/7
Không có nhận xét nào:
Đăng nhận xét