NPR News: From Couch Potato To Fitness Buff: How I Learned To Love Exercise

From Couch Potato To Fitness Buff: How I Learned To Love Exercise
Creating an exercise habit doesn't mean you have to spend hours sweating on a treadmill. Start small, build up slowly and remember that all movement counts — even vacuuming, if you do it vigorously.

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January 14, 2019 at 05:00PM