NPR News: Nappuccinos To More Weekend Z's: Strategize To Catch Up On Lost Sleep

Nappuccinos To More Weekend Z's: Strategize To Catch Up On Lost Sleep
Sleeping in on the weekend or taking a brief nap can help you recover from a single bad night. But just five consecutive nights of too little sleep can lead to weight gain and elevated blood sugar.

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March 24, 2019 at 06:00PM
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