The Hedonic Rush of Exercise

When working out becomes a personal — as well as self-affirming — indulgence.
By NADJA SPIEGELMAN from NYT T Magazine https://ift.tt/344mxlq
Source: The New York Times href="https://ift.tt/1TJZwGM" target="_blank">Blog Beauty 24/7 Exercise, Swimming Pools, Swimming

How To | Work Out in a Hotel Room

The trainer Anthony Nehra demonstrates exercises that can be done while traveling.
By SCOTT J. ROSS from NYT T Magazine https://nyti.ms/2GN403X
Source: The New York Times href="http://bit.ly/1TJZwGM" target="_blank">Blog Beauty 24/7 Exercise, Chairs

Suitcase Hip Hinge

Scott J. Ross
By Unknown Author from NYT T Magazine https://nyti.ms/2DS9oj0
Source: The New York Times href="http://bit.ly/1TJZwGM" target="_blank">Blog Beauty 24/7 Exercise, Chairs

Plank

Scott J. Ross
By Unknown Author from NYT T Magazine https://nyti.ms/2SIJpoN
Source: The New York Times href="http://bit.ly/1TJZwGM" target="_blank">Blog Beauty 24/7 Exercise, Chairs

Prone Cobra

Scott J. Ross
By Unknown Author from NYT T Magazine https://nyti.ms/2DOmxtD
Source: The New York Times href="http://bit.ly/1TJZwGM" target="_blank">Blog Beauty 24/7 Exercise, Chairs

T Stabilization

Scott J. Ross
By Unknown Author from NYT T Magazine https://nyti.ms/2SFFgln
Source: The New York Times href="http://bit.ly/1TJZwGM" target="_blank">Blog Beauty 24/7 Exercise, Chairs

Bed Push-Up

Scott J. Ross
By Unknown Author from NYT T Magazine https://nyti.ms/2DS9mHU
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Glute Bridge

Scott J. Ross
By Unknown Author from NYT T Magazine https://nyti.ms/2SFX5kr
Source: The New York Times href="http://bit.ly/1TJZwGM" target="_blank">Blog Beauty 24/7 Exercise, Chairs

Body-Weight Squat

Scott J. Ross
By Unknown Author from NYT T Magazine https://nyti.ms/2DNE45g
Source: The New York Times href="http://bit.ly/1TJZwGM" target="_blank">Blog Beauty 24/7 Exercise, Chairs

Suitcase Row

Scott J. Ross
By Unknown Author from NYT T Magazine https://nyti.ms/2DS9jMe
Source: The New York Times href="http://bit.ly/1TJZwGM" target="_blank">Blog Beauty 24/7 Exercise, Chairs

How to Work Out in Any Hotel Room

Eight simple exercises developed by the New York-based personal trainer Anthony Nehra that require no equipment other than a bed, a chair and a suitcase.
By Unknown Author from NYT T Magazine https://nyti.ms/2ttun74
Source: The New York Times href="http://bit.ly/1TJZwGM" target="_blank">Blog Beauty 24/7 Exercise, Chairs

Working Out — in a Museum

Early in the morning, before the crowds descend on the Met, an exercise class gathers to jog, jump and dance among the masterpieces.
By ALEXIS CHEUNG from NYT T Magazine http://ift.tt/2jxHvVx
Source: The New York Times href="http://ift.tt/1TJZwGM" target="_blank">Blog Beauty 24/7 Museums, Art, Exercise

Where to Eat Well, Unwind and Work Out During London Fashion Week

The city known for nonstop partying during the shows now has a handful of places to detox just as hard.
By COURTNEY RUBIN from NYT T Magazine http://ift.tt/2cf1vcO
Source: The New York Times href="http://ift.tt/1TJZwGM" target="_blank">Blog Beauty 24/7 London Fashion Week, Spas, Restaurants, Exercise