Eight simple exercises developed by the New York-based personal trainer Anthony Nehra that require no equipment other than a bed, a chair and a suitcase.
By Unknown Author from NYT T Magazine https://nyti.ms/2ttun74
Source: The New York Times href="http://bit.ly/1TJZwGM" target="_blank">Blog Beauty 24/7 Exercise, Chairs
Không có nhận xét nào:
Đăng nhận xét